As you may know, humans have two different nervous systems that are made to work in symbiosis.
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September is a lovely month for getting back to a sense of routine and for implementing some new healthy habits. However, if you are anything like me usually by mid September all my resolutions and illusions of self betterment have fallen by the wayside and I am back to my normal bad habits!
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A 5 min self massage video for the neck, shoulders, head and jaw to help release and reset in the middle of your day. You don’t need anything but yourself and your hands!
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A playlist that sprinkles happiness into your day!
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There are a whole load of fancy words for this now: forest bathing, ecotherapy, mindfulness in nature, green time and more. Really all it is is what we deep down know is so good for us, getting back to nature.
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I love swapping skincare tips with my friends and family and I’m always getting messages about the products that I use.
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Start to live like every breath, every view, every connection, ever opportunity is an absolute wonderful gift.
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I am someone who is short on time in the morning, just like everyone else! Surely if I hit snooze one more time it would give me more rest and make me feel better? Not true..
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A 5 min exercise to repeat often to strengthen your tummy!
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Could you do something exclusively for yourself over the next few days and really enjoy the indulgence because it is SO deserved.. it really is.
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Ok so first up is the taste of a watermelon is SO good and refreshing to eat during this hot spell we are having, which makes them easy to be part of our daily routine.
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One of my favourite ways to get the benefits of meditation or pausing without too much effort is simply to listen to some really beautiful music. Rather than just have it on in the background I sometimes try to stop and really listen to it.
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Listening is a skill that takes energy and commitment but what we can get in return is true, deep connections to those we love; a better understanding of what’s really going on in their lives and more ability to remember what has been said.
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The human brain is wired towards more negative thought patterns, it’s a survival mechanism at it’s most effective but can be an unhealthy cycle that we lean towards if we let it take over.
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A simple and popular breathing exercise to try. This type of breathing is great at bringing ourselves back into balance.
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Let's make sure that we use our tech rather than let our tech use us..
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Music is a huge part of my life and something I turn to always to lift my spirits or soothe me when times are tough.
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When we think of exercising we tend to picture someone pumping iron in a gym, running 10k or going through a hardcore exercise class and while these are all amazing things if you enjoy and have the time and energy for this type of exercise for many of us it can leave us feeling like there is no point in even starting.
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Before we move first we should pause and check our posture and alignment. More movement is key but more movement in bad alignment will cause more damage than good.
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The breath can be used like a magic potion to help support our overall well-being. Effective breathing supports a healthy heart, lungs, brain, blood, nervous system and more
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