A short video from one of my Feel Good Friday sessions with Zoe from Peachy With Zoe. We headed out to the woods again for a heavenly mindful movement. Hope you all enjoy it, and you can do it too when you have a spare moment.
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Feel Good Friday! Definitely need this today!
Back in the woods with the incredible Zoe. Give yourself 10 minutes today… stop, move and feel better.
Feel Good Friday in Broadspear woods with my beautiful friend and GLOW girl Zoe.
We thought you’d all enjoy doing a 10 minute mindfulness movement today.
Enjoy everyone.
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