Glow | Move

Feel Good Friday!
Wild and free in the woods today with lovely Zoe. Getting rid of all the tension that might have built up from the week. Ok let’s move and feel good.

This week Zoe is showing us a very simple breath technique to help control anxiety… It just takes a couple of minutes. I really hope you take these couple of minutes to try it, it will help with calm your breathing, which in turn will calm your mind.

Taking 10 minutes with beautiful Zoe in the woods so we can all feel better this Friday together. Join along with us…

Feel Good Friday. Tummy time! Strengthening our core in the woods with Zoe to strengthen all of our body.

Feel Good Friday! Definitely need this today!

Back in the woods with the incredible Zoe. Give yourself 10 minutes today… stop, move and feel better.

A short video from one of my Feel Good Friday sessions with Zoe from Peachy With Zoe. We headed out to the woods again for a heavenly mindful movement. Hope you all enjoy it, and you can do it too when you have a spare moment.

Feel Good Friday in Broadspear woods with my beautiful friend and GLOW girl Zoe.

We thought you’d all enjoy doing a 10 minute mindfulness movement today.

Enjoy everyone.

A 5 min self massage video for the neck, shoulders, head and jaw to help release and reset in the middle of your day. You don’t need anything but yourself and your hands!

There are a whole load of fancy words for this now: forest bathing, ecotherapy, mindfulness in nature, green time and more. Really all it is is what we deep down know is so good for us, getting back to nature.

A 5 min exercise to repeat often to strengthen your tummy!

When we think of exercising we tend to picture someone pumping iron in a gym, running 10k or going through a hardcore exercise class and while these are all amazing things if you enjoy and have the time and energy for this type of exercise for many of us it can leave us feeling like there is no point in even starting.