I have decided this is the mantra I would like to live my life by. I am going to repeat it to myself in the morning looking in the mirror after brushing my teeth and really really mean it.
The human brain is wired towards more negative thought patterns, it’s a survival mechanism at it’s most effective but can be an unhealthy cycle that we lean towards if we let it take over.
Music is a huge part of my life and something I turn to always to lift my spirits or soothe me when times are tough.
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I think we can all agree that at the moment it’s incredibly important to leave the house and get back to nature.
The days are getting lighter and this helps to improve our mood. But if you’re struggling a little these tips may be useful.
I have decided this is the mantra I would like to live my life by. I am going to repeat it to myself in the morning looking in the mirror after brushing my teeth and really really mean it.