A simple and popular breathing exercise to try. This type of breathing is great at bringing ourselves back into balance.
Read More
Let's make sure that we use our tech rather than let our tech use us..
Read More
Music is a huge part of my life and something I turn to always to lift my spirits or soothe me when times are tough.
Read More
When we think of exercising we tend to picture someone pumping iron in a gym, running 10k or going through a hardcore exercise class and while these are all amazing things if you enjoy and have the time and energy for this type of exercise for many of us it can leave us feeling like there is no point in even starting.
Read More
Before we move first we should pause and check our posture and alignment. More movement is key but more movement in bad alignment will cause more damage than good.
Read More
The breath can be used like a magic potion to help support our overall well-being. Effective breathing supports a healthy heart, lungs, brain, blood, nervous system and more
Read More