Feel Good Friday!
Wild and free in the woods today with lovely Zoe. Getting rid of all the tension that might have built up from the week. Ok let’s move and feel good.

This week Zoe is showing us a very simple breath technique to help control anxiety… It just takes a couple of minutes. I really hope you take these couple of minutes to try it, it will help with calm your breathing, which in turn will calm your mind.

Taking 10 minutes with beautiful Zoe in the woods so we can all feel better this Friday together. Join along with us…

Feel Good Friday. Tummy time! Strengthening our core in the woods with Zoe to strengthen all of our body.